I believe that healing happens in the context of healthy relationships, and that the relationship we have with ourselves, and others is essential to our psychological, emotional and physical wellbeing. This approach is at the heart of my therapy work. 

I’ve received specialised mental health training to treat every person as a “whole” (rather than a diagnosis or their symptoms), combining holistic Eastern practices and more advanced techniques like Eye Movement Desensitization & Reprocessing) therapy.

• Perhaps the bad days never seem to end?

• Maybe you're feeling more exhausted and tired than usual?

• Perhaps you're just not getting the same enjoyment out of life that you used to?

• Maybe you've experienced a traumatic event and are crippled by anxiety and worry?

• Perhaps you're turning to alcohol, drugs, comfort eating or avoiding your family and friends? 

It's all getting too much, and you don’t want to feel like this anymore.

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I understand you, you’re not alone. I get it, and I can help you.​ I focus on helping you to heal and process trauma to create a healthy and more meaningful life.

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I work with individuals who have experienced and/or are experiencing:

• Trauma, including physical or emotional abuse, neglect and other significant adversities

• Social anxiety

• Anxiety

• Depression

• Relationship concerns

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